| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
|---|---|---|---|---|
| Water | g | 1.81 | 423 | 0.025 |
| Energy | kcal | 588 | 0 | 0 |
| Energy | kj | 2462 | 0 | 0 |
| Protein | g | 25.09 | 633 | 0.03 |
| Total lipid (fat) | g | 50.39 | 613 | 0.296 |
| Ash | g | 3.15 | 372 | 0.016 |
| Carbohydrate, by difference | g | 19.56 | 0 | 0 |
| Fiber, total dietary | g | 6.0 | 12 | 0.287 |
| Sugars, total | g | 9.22 | 0 | 0 |
| Sucrose | g | 8.68 | 6 | 0.066 |
| Glucose (dextrose) | g | 0.54 | 6 | 0 |
| Fructose | g | 0.00 | 5 | 0 |
| Lactose | g | 0.00 | 5 | 0 |
| Maltose | g | 0.00 | 5 | 0 |
| Galactose | g | 0.00 | 4 | 0 |
| Starch | g | 4.79 | 4 | 0.163 |
| Minerals | ||||
| Calcium, Ca | mg | 43 | 56 | 0.829 |
| Iron, Fe | mg | 1.87 | 567 | 0.028 |
| Magnesium, Mg | mg | 154 | 403 | 3.766 |
| Phosphorus, P | mg | 358 | 397 | 2.92 |
| Potassium, K | mg | 649 | 271 | 4.259 |
| Sodium, Na | mg | 17 | 0 | 0 |
| Zinc, Zn | mg | 2.91 | 382 | 0.031 |
| Copper, Cu | mg | 0.473 | 57 | 0.026 |
| Manganese, Mn | mg | 1.466 | 57 | 0.09 |
| Selenium, Se | mcg | 5.6 | 49 | 0.608 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 | 0 |
| Thiamin | mg | 0.073 | 30 | 0.004 |
| Riboflavin | mg | 0.105 | 30 | 0.004 |
| Niacin | mg | 13.403 | 480 | 0.047 |
| Pantothenic acid | mg | 1.060 | 16 | 0.036 |
| Vitamin B-6 | mg | 0.543 | 17 | 0.028 |
| Folate, total | mcg | 74 | 11 | 10.415 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 74 | 11 | 10.415 |
| Folate, DFE | mcg_DFE | 74 | 0 | 0 |
| Choline, total | mg | 63.0 | 5 | 1.583 |
| Betaine | mg | 0.8 | 5 | 0.248 |
| Vitamin B-12 | mcg | 0.00 | 0 | 0 |
| Vitamin B-12, added | mcg | 0.00 | 0 | 0 |
| Vitamin A, IU | IU | 0 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 0 | 0 | 0 |
| Retinol | mcg | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 8.99 | 11 | 0.614 |
| Vitamin E, added | mg | 0.00 | 0 | 0 |
| Tocopherol, beta | mg | 0.24 | 11 | 0.01 |
| Tocopherol, gamma | mg | 9.30 | 11 | 0.293 |
| Tocopherol, delta | mg | 0.59 | 11 | 0.032 |
| Vitamin K (phylloquinone) | mcg | 0.6 | 3 | 0.5 |
| Lipids | ||||
| Fatty acids, total saturated | g | 10.292 | 0 | 0 |
| 4:0 | g | 0.000 | 0 | 0 |
| 6:0 | g | 0.000 | 0 | 0 |
| 8:0 | g | 0.000 | 0 | 0 |
| 10:0 | g | 0.000 | 0 | 0 |
| 12:0 | g | 0.128 | 2 | 0 |
| 14:0 | g | 0.212 | 47 | 0 |
| 16:0 | g | 5.774 | 51 | 0.131 |
| 18:0 | g | 1.748 | 51 | 0.158 |
| 20:0 | g | 0.617 | 4 | 0.02 |
| 22:0 | g | 1.371 | 0 | 0 |
| 24:0 | g | 0.441 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 23.713 | 0 | 0 |
| 16:1 undifferentiated | g | 0.000 | 0 | 0 |
| 18:1 undifferentiated | g | 23.148 | 51 | 0.118 |
| 20:1 | g | 0.566 | 51 | 0.01 |
| 22:1 undifferentiated | g | 0.000 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 13.867 | 0 | 0 |
| 18:2 undifferentiated | g | 13.791 | 51 | 0.373 |
| 18:3 undifferentiated | g | 0.076 | 0 | 0 |
| 18:4 | g | 0.000 | 0 | 0 |
| 20:4 undifferentiated | g | 0.000 | 0 | 0 |
| 20:5 n-3 | g | 0.000 | 0 | 0 |
| 22:5 n-3 | g | 0.000 | 0 | 0 |
| 22:6 n-3 | g | 0.000 | 0 | 0 |
| Cholesterol | mg | 0 | 0 | 0 |
| Phytosterols | mg | 102 | 0 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.227 | 0 | 0 |
| Threonine | g | 0.515 | 0 | 0 |
| Isoleucine | g | 0.605 | 0 | 0 |
| Leucine | g | 1.518 | 0 | 0 |
| Lysine | g | 0.669 | 0 | 0 |
| Methionine | g | 0.261 | 0 | 0 |
| Cystine | g | 0.225 | 0 | 0 |
| Phenylalanine | g | 1.180 | 0 | 0 |
| Tyrosine | g | 0.814 | 0 | 0 |
| Valine | g | 0.768 | 0 | 0 |
| Arginine | g | 2.719 | 0 | 0 |
| Histidine | g | 0.547 | 0 | 0 |
| Alanine | g | 0.899 | 0 | 0 |
| Aspartic acid | g | 2.999 | 0 | 0 |
| Glutamic acid | g | 5.001 | 0 | 0 |
| Glycine | g | 1.411 | 0 | 0 |
| Proline | g | 1.383 | 0 | 0 |
| Serine | g | 1.455 | 0 | 0 |
| Other | ||||
| Alcohol, ethyl | g | 0.0 | 0 | 0 |
| Caffeine | mg | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 |
| Carotene, beta | mcg | 0 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 0 | 0 | 0 |